I was a big skeptic when I was first introduced to binaural beats. I was extremely skeptical about Binaural Beats too, until they started to work! ◉ Binaural beats with frequencies under 4 Hz produce Delta waves in the brain, which are associated with the deepest levels of the subconscious, deep dreamless sleep and loss of awareness of your body. ◉ Binaural beats with frequencies between 4-7 Hz produce are Theta waves in the brain, which are associated with deep meditation, dreams, and deep sleep (REM). ◉ Binaural beats between 7-13 Hz produce Alpha waves in the brain, which are associated with awakened relaxation, meditation, drowsiness or “pre-sleep”, or that “twilight” feeling you have right before falling asleep. ◉ Binaural beats between 13-39 Hz produce Beta waves in the brain, which effect arousal, anxiousness, active thinking and concentration.įinal Destination On Your Road To Recovery From Anxiety! ◉ Binaural beats with frequencies above 40 Hz produce Gamma waves in the brain, which are associated with higher perception, problem solving, fear and consciousness. The frequency is measured in hertz or Hz, let’s see what some of the states that binaural beats can cause with different frequencies: Binaural beats have been shown to entrain the brain into many different states depending on the “frequency” of the binaural beats. The different frequencies produce different effects to the human consciousness, using this information it’s been discovered that the brains receiving and operating frequency can in fact be altered by sound waves.īinaural beats are what you hear when two separate tones are heard in each ear, when you have headphones on for example and in the left ear you hear a nice steady tone playing, and in the right ear another tone starts playing that is slightly higher in pitch then the first tone, your brain then perceives a rhythmic beat which may sound like quick waves as it mixes the two sounds together.
Now what if we combined that soothing sound with what is now known as binaural beats, first of all: What is binaural beats?īinaural beats have been researched for almost 170 years, as we know the human brain goes through many frequency cycles everyday. The state that people find themselves in while listening to soothing music leads to psychological changes, which eventually lead to stress and anxiety reduction and direct immune enhancement. Soothing music is known to decrease the levels of the stress hormone cortisol.
The idea that listening to certain tones of music that could in fact boost your immune system might sound a little crazy to you, but the science in fact backs it up.
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